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Elimination diet

Many people do not realize that their health problems are the result of allergies to compounds found in common foods. Foods such as corn, wheat, dairy, eggs, chocolate, nuts, and shellfish can cause disease and discomfort in some people. The symptoms can include such varied symptoms as indigestion, diarrhea, asthma, runny nose, skin rashes, eczema, fatigue, irritability, muscle pain, arthritis, headaches, and many more.

Both M.D.s and Naturopathic physicians recognize, diagnose and treat food allergies and you should consult your doctor if you have serious symptoms.

However, it is possible to identify whether you are reacting to specific foods by following a simple diet procedure called the elimination diet.

Following is Dr. John McDougall's explanation of the hows and whys of trying an elimination diet, excerpted from his book, The McDougall Program: 12 Days to Dynamic Health

"Allergies are responses to the harmful interaction of our immune systems and agents from the world around us. You can take two broad approaches to improve your condition. First, you can try to find and eliminate the substance that is causing the reaction. Second, you can make your immune system stronger and therefore more resistant to the harmful substance that is at fault.

Why some people are allergic and others are not is still a grand puzzle. Most scientists think that susceptibility to allergens may be due to an inherited predisposition. However, considerable evidence indicates that introducing certain foods (including cow's milk) too soon into an infant's diet, at the time when its intestinal tract and immune systems are still immature, may provoke responses in its tissues that will lead to symptoms of allergy later in life. Similarly, respiratory allergies and skin problems may be started at that tender age, when the infant's immune responses are unable to cope properly with the alien allergens.

The ultimate and best test for identifying the substance suspected of causing an allergy is to eliminate the substance (whether it is a food, or a pollen, or a chemical compound), and then to note if the symptoms disappear and the patient's health is improved. Confirmation of the diagnosis is made by adding the offending substance back into the patient's diet or environment and observing if the illness returns."


My Favorite Books
I read a lot, but these are the books I trust. If you're feeling lousy and are confused about food choices, these books will give you hope and new direction. If this web site has been helpful to you, you can help us by ordering a book now through Amazon. Here's wishing you good health!


Prescription for Nutritional Healing is a wonderful reference book, written by an MD and a certified nutritional consultant. The book suggests sound nutritional strategies for coping with more than 250 diseases, including hypothyroidism. You'll turn to this book again and again!


In the Complete Book of Juicing, Dr. Michael T. Murray (one of the world's leading authorities on natural medicines) reveals how fresh fruit and vegetable juices can help combat cancer, aging, arthritis, high cholesterol, high blood pressure, kidney stones, ulcers, and other health conditions. Over 150 easy recipes included.


I love the balanced approach presented by Annemarie Colbin in Food and Healing. She analyzes the strengths and weaknesses of a number of alternative diets, explains the remarkable healing qualities of specific foods, and describes how to tailor a diet approach that is right for you.


Fit for Life changed the way I think about food. If you're confused about what to eat, you'll appreciate the simple, natural advice in this book. This is the book I buy and give to friends who ask me the secret of my good health.


Living Well with Hypothyroidism is a great resource for those of us dealing with the condition. In her book Mary Shomon discusses symptoms, conventional treatments and alternative treatments, including new research on the value of adding T3 to the more traditional T4 hormone replacement. Very helpful!


Fresh Vegetable and Fruit Juices is the first and still the best book on why and how juicing restores health. The book was written by Dr. Norman Walker, who literally invented juicing and reportedly lived well past 100. This affordable little book contains very specific advice for treating hypothyroidism and many other conditions, and is available in most health food stores.

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